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Should You Work Out Alone Or With Your Partner?

Should You Work Out Alone Or With Your Partner?

If you’re not working out together with your significant other yet, it’s time to start doing it. There are many advantages of joint work-outs – from being more motivated to spending more time together. Still, there may be some challenges such as different schedules and preferences in exercises. MariaDating.com will give you five reasons why joint work-out sessions are beneficial and why you should definitely try it. […]

Hamstring Training

Hamstring Training

Why you should train your hamstrings? Your hamstring is one of the most neglected muscles and effects everything associated with leg training. Improving your hamstring strength will make your legs look much more appealing, harden up your butt and make you look much curvier! If you’re concerned with sports performance it will help you run faster, reduce the chances of lower body injuries and much more. […]

Estrogen And Weight: Balance The Scale By Balancing Hormones

Estrogen And Weight: Balance The Scale By Balancing Hormones

Of all the hormones female’s body produces, estrogen receives the worst reputation. It is essential for active women to maintain optimal levels of estrogen in the body, in order to achieve peak performance in the gym or their sport of choice. When unbalanced, it is associated with feelings of anxiety, fatigue, bloating, water retention, migraines […]

The Ultimate Muscle Building Workout Plan For Men

The Ultimate Muscle Building Workout Plan For Men

Men and women can do any exercises. But, some studies indicate that in general, the ability to exercise in women seems to be less than that of men. The significant difference between both sexes concerning training is that men have greater muscle mass than women. Because of the number of calories a person burn is proportional to the muscles they have, men can burn more calories than women […]

Popular Martial Arts Workouts To Tone Your Entire Body

Popular Martial Arts Workouts To Tone Your Entire Body

Martial arts are methods of codified practices and beliefs of training for combat. They may be analyzed for several purposes including combat skills, shape, self-defence, game, self-cultivation/meditation, mental development, character improvement and building self-confidence. Martial arts training utilizes the entire body. Rather than spot training […]

10 Health Benefits Of Intermittent Fasting

10 Health Benefits Of Intermittent Fasting

Fasting is not an uphill task. For many, the concept of intermittent fasting is synonymous to starving. It’s easier to practice than to perceive what you would achieve from it. There are many benefits associated with intermittent fasting and you do not have to go without food or deprive yourself to practice it. Instead, it has more to do with your eating phases, alternating between eating and fasting. […]

How To Get A Summer-Ready Body?

How To Get A Summer-Ready Body?

During the cold season, we don’t do a lot of physical activities, staying more indoors where we can enjoy warmth and comfort. Not to mention those Christmas and New Year’s Eve meals, which are extremely delicious but can also promote fat deposits and weight gain if we are not careful. Of course, everybody promises to themselves that things will change in the coming year, so if they indulged in a lot […]

Muscle Build: Best Ways To Maximize Your Gains

Muscle Build: Best Ways To Maximize Your Gains

If there is one thing that medical experts, fitness enthusiasts, and the general populace can agree on, it is that the physical exercise leads to muscle gains. When you work out, you are putting those muscles to use, which prompts the body to initiate the process of muscle growth and repair. However, when it comes to muscle gain, not all training and dietary regimens are created equal. In order to see measurable muscle […]

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