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Cyberflexing.com Exclusive Interview With Pro Fitness Model Champion And Fitness Expert Julie Germaine

Cyberflexing.com Exclusive Interview With Pro Fitness Model Champion And Fitness Expert Julie Germaine

Quick Bio: Height: 5’4″ – 162 cm Contest Weight: 115 lbs – 52 kg Off-Season Weight: 125 lbs – 56 kg Location: Montreal, Québec, Canada How did you get started with bodybuilding? I started at age 17 on my own accord. I wanted a way to shape my body like the models in the Shape and Oxygen Magazines I read and decided to try weight lifting. […]

Phil Heath: The Best Motivational Photos And Inspirational Quotes

Phil Heath: The Best Motivational Photos And Inspirational Quotes

“Being negative and lazy is a disease that leads to pain, hardship, depression, poor health and failure. Be pro-active, and give a damn to achieve success!” – Phil Heath “If it was easy everyone would be a champion, so you’ve got to decide if you’re that person that’s going to be a champion.” – Phil Heath “The mind-set of a champion is that I put myself […]

Cyberflexing.com Star Profile: Dwayne Douglas Johnson - The Rock

Cyberflexing.com Star Profile: Dwayne Douglas Johnson – The Rock

Quick Bio: Born: May 2, 1972 Age: 45 Height: 6’5″ – 195 cm Weight: 260 lbs – 117 kg Early life Dwayne Douglas Johnson was born on May 2, 1972 in Hayward, California, the son of Ata Johnson (née Maivia) and professional wrestler Rocky Johnson (born Wayde Douglas Bowles). His maternal grandfather, “High Chief” Peter […]

Spinning Bikes Benefits - Health Benefits Of Spinning Machine

Spinning Bikes Benefits – Health Benefits Of Spinning Machine

Almost everyone is familiar with the concept of bicycles and how to use them even if they have not ridden one in their life. For those who do not want to get up and test cycling outdoors, there is an answer for your curiosity; you can try riding spinning bikes at the gym which have the facility and instructors to help you start on riding this equipment. […]

Cyberflexing.com Exclusive Interview With Top NPC Bodybuilder Shawn Smith

Cyberflexing.com Exclusive Interview With Top NPC Bodybuilder Shawn Smith

Quick Bio: Age: 30 Height: 5’8″ – 173 cm Contest Weight: 240 lbs – 108 kg Off-Season Weight: 270 lbs – 123 kg Location: Lexington, Kentucky, United States How did you get started with bodybuilding? I was a really skinny kid growing up and I used to get bullied and picked on a lot. Towards the end of high school I’d had enough and started […]

How Long Does It Really Take To Lose 10 Pounds?

How Long Does It Really Take To Lose 10 Pounds?

No, we aren’t talking about money! Weight loss can be difficult, frustrating and take what feels like an age to do successfully. The good news is that we can calculate how long it takes under certain conditions, and use this knowledge to speed things up. How long? First of all, we can measure this with a simple calculation. We know that 3000 calories weighs a pound, so 10 pounds is 30,000 calories. […]

Cyberflexing.com Exclusive Interview With Gymnastics Coach And Personal Trainer Hannah Bower

Cyberflexing.com Exclusive Interview With Gymnastics Coach & Personal Trainer Hannah Bower

Quick Bio: Age: 26 Height: 5’5″ – 165 cm Weight: 130 lbs – 58 kg Location: Colorado, United States How did you get started with bodybuilding/fitness? My fitness journey started after my collegiate career ended. I was a gymnast and I dislocated both of my elbows simultaneously and had reconstructive surgery. My career was over, […]

How Bodybuilding Has Evolved In The 21st Century

How Bodybuilding Has Evolved In The 21st Century

The origins of bodybuilding date back to Ancient Greek times when the celebration of the human body and what it was capable of was one of the main sources of entertainment. Although we still share the same level of fascination with bodybuilding as the Ancient Greeks, they certainly didn’t have the luxury of quality gym equipment like we do today and had to make do with using any old heavy object they could […]

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