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How Much Do You Need Nutrition Supplements For Sports

How Much Do You Need Nutrition Supplements For Sports

When it comes to sport, athletes need to have a diet which not only supports their nutritional needs but also helps them to attain optimum levels of performance. This is the reason why it is believed that diet alone cannot help you achieve your goals. Supplements that are designed with your physical needs in mind […]

5 Navy SEAL Tactics To Take Your Workout To The Next Level

5 Navy SEAL Tactics To Take Your Workout To The Next Level

No matter your sport or discipline, the one attribute that all athletes share is the mental strength needed to push themselves beyond their comfort zones in order to grow and improve. Even with the very best genes and physical attributes, without the mental grit to hone those attributes to their very best any athlete will […]

How To Stay In A Good Shape Year-Round

How To Stay In A Good Shape Year-Round

Introduction Staying healthy is every individual’s goal. Everyone wants to maintain a healthy body, by eating right and exercising. This can be a difficult endeavor to keep on throughout the year. One needs to maintain discipline throughout the year so as to avoid the rush that is associated with losing weight when the bikini season reaches. Although a tedious process, it’s possible to remain healthy and maintain a lean body […]

Improve Fitness Instruction Using The RACI Matrix

The RACI matrix is used to clarify and identify roles and responsibilities during a business project. But if you are looking to improve your teaching of fitness classes, then you should apply this model. It will help you to run a smooth class, getting the most out of your clients and encouraging them to build muscle or burn fat. This in turn will make them more likely to attend future classes. […]

Top 6 Best And Worst Positions For Sleeping

Top 6 Best And Worst Positions For Sleeping

A good night’s sleep is one of your primary necessities. You might consider it as a downtime period that can be cut into either by staying up late or waking up early, but you’re wrong. The human body is a well-oiled machine that can successfully endure hours and hours of work and stress, provided it benefits from a good sleep. Even the mind is affected by your sleep habits. While calm and productivity are connected to a well-established sleep period […]

Natural Tips For Improving Sleep Quality

Natural Tips For Improving Sleep Quality

Sleep is vital for your overall health and wellbeing. When you sleep your body is repaired and restored for the day ahead. In any case, getting deep, restorative rest can be troublesome every now and again. With the quick paced world we live in, prioritizing rest is usually a low on the theme pole. So how can you optimize your sleep quality? The following are a rundown of tips that can assist you […]

Cyberflexing.com Exclusive Interview With Fitness Sensation Femme Felis

Cyberflexing.com Exclusive Interview With Fitness Sensation Femme Felis

Quick Bio: Age: 26 Height: 5’5″ – 165 cm Weight: 133 lbs – 60 kg Location: Istanbul, Turkey How did you get started with bodybuilding/fitness? I am a mechanical engineer and because of sitting all day in the office, I had some health problems so I started with fitness. How do you stay so motivated? What drives you? Of course my followers […]

Lee Priest: The Best Motivational Photos And Inspirational Quotes

Lee Priest: The Best Motivational Photos And Inspirational Quotes

“I had a guy come up to me once in the gym when I’m training arms and tell me that I should do curls this way. I looked at his arms and they were about fifteen inches. That would be like me walking up to Tom Platz and telling him how to squat!” – Lee Priest “Bodybuilding isn’t 90 minutes in the gym… it’s a lifestyle!” – Lee Priest […]

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